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My Favorite Eco-Friendly Sneakers And Running Shoes

My Favorite Eco-Friendly Sneakers And Running Shoes

Did you know that more than 23 billion pairs of shoes are produced each year? That’s like three pairs of shoes per person in the world! Sadly, more than 300 million pairs of shoes end up in the landfill each year, and the average shoe takes 30 to 40 years to...
My 10 Favorite Plastic-Free Athletic Clothing Brands

My 10 Favorite Plastic-Free Athletic Clothing Brands

When we think of plastic, we tend to think of toys, gadgets, and disposable items like plastic utensils. You may not realize it, but your athleisure wardrobe is likely full of plastic, too. Popular synthetic fabrics like polyester, nylon, rayon, and spandex all...
Relax at Home with an Eco-Friendly Spa Day

Relax at Home with an Eco-Friendly Spa Day

Want to indulge yourself at home? An eco-friendly spa day is the perfect remedy to clear your mind and treat your body and soul to a little R&R. I’ve been enjoying spending some quality time with my sister when we have spa days at home. From hair masks to...
Eco Friendly Yoga Essentials for a More Sustainable Practice

Eco Friendly Yoga Essentials for a More Sustainable Practice

Yogis and sustainability go hand-in-hand. How could they not, given that the art of yoga is all about restoring balance and harmony? Every session is an opportunity to reconnect with nature, and these eco-friendly yoga gear essentials can help you get more out of...
My Favorite Supplements and Herbs for Stress and Anxiety

My Favorite Supplements and Herbs for Stress and Anxiety

When it comes to balancing our personal, professional and social lives, the constant pressures can turn us into an anxious mess. All the chaos and uncertainty in the world definitely doesn’t help.   I didn’t realize how much I’d been experiencing...
6 Amazing Benefits of Exercise for your Mental Health

6 Amazing Benefits of Exercise for your Mental Health

We all know that regular exercise can make us physically fit. However, exercise is not only beneficial for our physical health, it works wonders on our mental health! In fact, with regular exercise we can reduce the stress, anxiety and depression that is part of day...

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