Did you know that more than 23 billion pairs of shoes are produced each year? That’s like three pairs of shoes per person in the world! Sadly, more than 300 million pairs of shoes end up in the landfill each year, and the average shoe takes 30 to 40 years to...
When we think of plastic, we tend to think of toys, gadgets, and disposable items like plastic utensils. You may not realize it, but your athleisure wardrobe is likely full of plastic, too. Popular synthetic fabrics like polyester, nylon, rayon, and spandex all...
Want to indulge yourself at home? An eco-friendly spa day is the perfect remedy to clear your mind and treat your body and soul to a little R&R. I’ve been enjoying spending some quality time with my sister when we have spa days at home. From hair masks to...
Yogis and sustainability go hand-in-hand. How could they not, given that the art of yoga is all about restoring balance and harmony? Every session is an opportunity to reconnect with nature, and these eco-friendly yoga gear essentials can help you get more out of...
When it comes to balancing our personal, professional and social lives, the constant pressures can turn us into an anxious mess. All the chaos and uncertainty in the world definitely doesn’t help. I didn’t realize how much I’d been experiencing...
If you feel stressed, are having trouble sleeping, or experience more chronic mental health issues, changing your environment can have a profound impact. Humans are very sensitive to our surroundings. For survival, safety, and security we subconsciously react to our...
We all know that regular exercise can make us physically fit. However, exercise is not only beneficial for our physical health, it works wonders on our mental health! In fact, with regular exercise we can reduce the stress, anxiety and depression that is part of day...
